CHRONIC BACK PAIN AND SOME GREAT IDEAS

If a pain recurs and lasts for more than three to four months, it is a chronic back pain. Generally, back pain is obvious. Our spine is the centre point of major bundles of nerves and hence, pains are common in this area even by a slight twist or bend during the normal course. A normal pain subsides in itself. However, if the pain does not subside for a long time and when it gets stimulated with every small movement, it means that the pain is chronic and needs immediate attention. Now let us see how to deal with chronic backaches successfully.
What To Do When Confronted With Back Attacks?
Unlike common backaches, severe pains are more serious and definitely need to be treated under the supervision of an experienced doctor. Nevertheless, if it is very difficult to bear the pain till you visit your doctor, you should know how to deal with such situations. People suffering from severe backache usually find it difficult to sleep. Improper sleep will only add more stress to the backache. Hence, the right way to sleep during back pains putting least stress on the spine is to sleep on your side with your knees bending at a 90-degree angle, or to sleep on your back by placing a pillow beneath your knees. You can try some anti-inflammatory medicines to get some temporary relief from the pain. However, all these techniques are only for managing the situation temporarily and for a permanent cure of a backache, you should immediately consult your doctor.
Magnetic Therapy - A Best Remedy For Chronic Pains
Magnetic therapy is a kind of treatment in which a magnetic pad is provided to the patient to place it at the area of pain in order to gain relief. These pads are also recommended to be used as mattresses and by sleeping on them; the patient can get permanent relief from his backpain. Usually during an injury, the affected area gets inflamed and it creates an imbalance at the cellular level in its sodium and potassium ion concentrations. Hence, magnetic therapy helps to rebalance the electromagnetic ion concentrations efficiently, thus healing the condition more speedily and effectively. It not only restores mobility but also enhances flexibility and minimizes the chances of muscle spasms.
The above stated tips are some of the common tips to cope with your severe backache problems. However, the most important thing that people suffering from back pains should know is to avoid lengthy bed rests. Although bed rest is important, it should be minimized or avoided as far as possible. Bed rest only delays the rehabilitation process. However, you can do some simple exercises without injuring your back and strengthen your back muscles to speed up the chronic back pain healing process.
Be it a lower or a severe upper back pain, if it does not subside and persists, it can be a chronic back pain. Know from here what a magnetic therapy is and how useful is it in dealing with severe back pain and what makes it the best back pain cure in chronic ailments. For more information visit severe back pain

AYURVEDIC CURE OF OBESITY

In modern days obesity is defined in terms of Body Mass Index. Body Mass Index (BMI) is a mathematical calculation used to determine whether a patient is overweight or not. It is calculated by dividing a person's body weight in kilograms by their height in meters squared (weight [kg] / height [m]2). Being obese and being overweight are two different things. A BMI of 30 or more is considered obese and a BMI between 25 to 29.9 is considered overweight. The tendency toward obesity is encouraged by two bad habits namely: 1. Lack of physical activity 2. High-calorie, low-cost foods.

how to overcome stress

Our spinal cord (also known as triple energiser) controls our body organs. But our brain controls the spine. Brain related problems occur when we constantly think for hours (very often leading to stress or depression), drag on a doubt, or suffer from old headache or migraine, etc. Healing With Su Jok To combat such problems, simply touch the tip of your thump with that of the index finger of any hand, or both the hands, gently (all these points on our fingertips correspond to our brain). After a few seconds, one can feel pulsation at these points. Close your eyes for a minute. If you don't feel relaxed, then touch the tips of all your fingers of both the hands and close your eyes for a minute. Repeated this action for few times and see the miraculous result. This is called Gyana Mudra and is related to Sujok Acupuncture Therapy (a Korean therapy). Other Do’s & Don’ts A cup of coffee or tea also works. However, as a precaution avoid citrus fruits, pickles, especially lemon. Instead take tomato.

Five Simple Steps for Losing WEIGHT

The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”By Registered Dietitian Jayson HunterIt’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event there is a tremendous amount of pressure on women to look great. And this pressure often leads to the yo-yo dieting and weight gain that is so prevalent in our society today.
You know the pattern: You starve yourself and seem to drop a ton of weight fast. But then when you go back to your normal eating patterns you gain not only the weight you lost back, but you gain even more! And it’s all the result of one thing: Starving your body of the nutrients it needs.As you’ve probably read somewhere by now, your body’s metabolism actually burns more fat when it’s fed more often. So if you want to lose dress sizes and inches fast you need to be good to your body. And that means eating the foods it craves to help it melt fat.So here are 5 simple steps you can follow to help you lose twenty pounds of pure fat. And these steps will help you keep the weight off and end – once and for all – the yo-yo dieting dilemma. Oh, but before I forget, at the end of the five tips I will tell you about a website for you to visit where you can even more great FREE info and even a 30 day meal plan to make your life even easier!1. Increase Non-Starchy Vegetable IntakeYou have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight. Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker. Another reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot. There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss2. Protein Should Be At Every MealTo optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.It is also another nutrient that is energy costly, which means it takes more calories to digest and utilize protein than it does a carbohydrate. Your best sources of protein are beef, chicken, fish, eggs, and dairy.3. Eat Whole Grain Carbohydrates Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This, in turn, keeps you losing weight. Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs. By doing this you not only improve your health, but will speed up your fat loss. Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs. 4. Eat More Healthy Fats Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products. Healthy fats are great antioxidants. They also help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day. 5. Eat Frequent MealsThere is a direct correlation with eating patterns and volume of food consumed as well as insulin levels.Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.By eating smaller portions throughout the day, you tend to eat less food overall. You also control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food. Now of course I do recommend you exercise while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will drop dress sizes and inches quickly, safely and permanently.

At-Home Beauty Treatments

The problem: Dry hair

The treatment: An avocado hair mask. Thanks to its high fat and protein content, “avocado is very nourishing, just the thing for taming frizz,” says makeup artist David Goveia, who's beautified the likes of Kate Moss and Cameron Diaz.

What you need: Half of a ripe peeled avocado, one egg and two tablespoons of wheat germ oil. (You can also substitute wheat germ oil for olive or castor oil.)

Making it: In a small bowl, mash the avocado until it's smooth. Then add the egg and oil and blend well.

Using it: Massage the mixture to dry hair, starting from the ends up. Once you've applied it all, cover your head with a shower cap or small plastic bag, grab a book and set the timer for 30 minutes. Rinse thoroughly and shampoo out. Note: You can increase the conditioning benefits by wrapping a warm, moist towel around your head while you wait.

How often to use it: For dry and damaged hair, once a week will help get it back on track. If it's normal to oily, twice a month is recommended.
The problem: Dry skin

The treatment: A honey-yogurt mask to rejuvenate parched skin. The lactic acid in yogurt gently exfoliates, while honey helps draw moisture to the skin, says Carreiro.

What you need: One teaspoon of brewer's yeast, a quarter-cup of plain yogurt and three tablespoons of honey.

Making it: In a small bowl, mix all ingredients with a spoon until well blended.

Using it: Before applying the mixture, prep skin with a warm, damp cloth for a few minutes. Smooth the mixture on skin and leave for 20 minutes. Rinse with warm water. Note: Putting these leftovers in an airtight container will keep them fresh for up to 48 hours.