AYURVEDIC CURE OF OBESITY

In modern days obesity is defined in terms of Body Mass Index. Body Mass Index (BMI) is a mathematical calculation used to determine whether a patient is overweight or not. It is calculated by dividing a person's body weight in kilograms by their height in meters squared (weight [kg] / height [m]2). Being obese and being overweight are two different things. A BMI of 30 or more is considered obese and a BMI between 25 to 29.9 is considered overweight. The tendency toward obesity is encouraged by two bad habits namely: 1. Lack of physical activity 2. High-calorie, low-cost foods.

how to overcome stress

Our spinal cord (also known as triple energiser) controls our body organs. But our brain controls the spine. Brain related problems occur when we constantly think for hours (very often leading to stress or depression), drag on a doubt, or suffer from old headache or migraine, etc. Healing With Su Jok To combat such problems, simply touch the tip of your thump with that of the index finger of any hand, or both the hands, gently (all these points on our fingertips correspond to our brain). After a few seconds, one can feel pulsation at these points. Close your eyes for a minute. If you don't feel relaxed, then touch the tips of all your fingers of both the hands and close your eyes for a minute. Repeated this action for few times and see the miraculous result. This is called Gyana Mudra and is related to Sujok Acupuncture Therapy (a Korean therapy). Other Do’s & Don’ts A cup of coffee or tea also works. However, as a precaution avoid citrus fruits, pickles, especially lemon. Instead take tomato.

Five Simple Steps for Losing WEIGHT

The Five Simple Steps for Losing Twenty Pounds Quickly and Safely”By Registered Dietitian Jayson HunterIt’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event there is a tremendous amount of pressure on women to look great. And this pressure often leads to the yo-yo dieting and weight gain that is so prevalent in our society today.
You know the pattern: You starve yourself and seem to drop a ton of weight fast. But then when you go back to your normal eating patterns you gain not only the weight you lost back, but you gain even more! And it’s all the result of one thing: Starving your body of the nutrients it needs.As you’ve probably read somewhere by now, your body’s metabolism actually burns more fat when it’s fed more often. So if you want to lose dress sizes and inches fast you need to be good to your body. And that means eating the foods it craves to help it melt fat.So here are 5 simple steps you can follow to help you lose twenty pounds of pure fat. And these steps will help you keep the weight off and end – once and for all – the yo-yo dieting dilemma. Oh, but before I forget, at the end of the five tips I will tell you about a website for you to visit where you can even more great FREE info and even a 30 day meal plan to make your life even easier!1. Increase Non-Starchy Vegetable IntakeYou have probably seen this many times before, but I guarantee it is one of the most important steps to losing weight. Why you ask? One reason is because eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker. Another reason is that vegetables are energy consumers. It takes more energy to digest a vegetable than a type of carbohydrate. You could actually be in a negative calorie balance if you compared one carrot’s calories to the amount of calories it took to digest and utilize that carrot. There are studies that show on average for those that ate 4 or more servings of non-starchy vegetables a day were the biggest losers when it came to weight loss2. Protein Should Be At Every MealTo optimally preserve your lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal.Protein is a great nutrient to prevent you from overeating because it will fill you up quicker.It is also another nutrient that is energy costly, which means it takes more calories to digest and utilize protein than it does a carbohydrate. Your best sources of protein are beef, chicken, fish, eggs, and dairy.3. Eat Whole Grain Carbohydrates Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This, in turn, keeps you losing weight. Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs. By doing this you not only improve your health, but will speed up your fat loss. Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs. 4. Eat More Healthy Fats Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products. Healthy fats are great antioxidants. They also help with brain function and many other essential processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day. 5. Eat Frequent MealsThere is a direct correlation with eating patterns and volume of food consumed as well as insulin levels.Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.By eating smaller portions throughout the day, you tend to eat less food overall. You also control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food. Now of course I do recommend you exercise while making these 5 changes to your diet because nutrition and exercise go hand in hand for fat loss. If you make these simple changes to your diet and take part in an exercise program that has you burning calories then you will drop dress sizes and inches quickly, safely and permanently.

At-Home Beauty Treatments

The problem: Dry hair

The treatment: An avocado hair mask. Thanks to its high fat and protein content, “avocado is very nourishing, just the thing for taming frizz,” says makeup artist David Goveia, who's beautified the likes of Kate Moss and Cameron Diaz.

What you need: Half of a ripe peeled avocado, one egg and two tablespoons of wheat germ oil. (You can also substitute wheat germ oil for olive or castor oil.)

Making it: In a small bowl, mash the avocado until it's smooth. Then add the egg and oil and blend well.

Using it: Massage the mixture to dry hair, starting from the ends up. Once you've applied it all, cover your head with a shower cap or small plastic bag, grab a book and set the timer for 30 minutes. Rinse thoroughly and shampoo out. Note: You can increase the conditioning benefits by wrapping a warm, moist towel around your head while you wait.

How often to use it: For dry and damaged hair, once a week will help get it back on track. If it's normal to oily, twice a month is recommended.
The problem: Dry skin

The treatment: A honey-yogurt mask to rejuvenate parched skin. The lactic acid in yogurt gently exfoliates, while honey helps draw moisture to the skin, says Carreiro.

What you need: One teaspoon of brewer's yeast, a quarter-cup of plain yogurt and three tablespoons of honey.

Making it: In a small bowl, mix all ingredients with a spoon until well blended.

Using it: Before applying the mixture, prep skin with a warm, damp cloth for a few minutes. Smooth the mixture on skin and leave for 20 minutes. Rinse with warm water. Note: Putting these leftovers in an airtight container will keep them fresh for up to 48 hours.

Muscle-Up Your Diet

Muscle-Up Your Diet
Here are 7 foods that will help you build muscle, lose fat, and improve your overall health

If you're serious about changing your body, you're probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren't quite up to speed, we're here to help you get started. These seven easy nutritional upgrades will build muscle, trim fat, and help to keep your body in peak condition.

1.) YOU'RE EATING: FAT-FREE FLAVORED YOGURT MUSCLE MOVE: FAT-FREE GREEK YOGURT When companies remove the fat from yogurt, they usually add sugar to make up for loss of flavor. Greek yogurt is naturally much creamier than plain yogurt, so you can't really tell it's fat free, and it has more than twice the protein and only half the carbs. For more flavor, add your own fruit such as berries or banana. ------------------------------------------------------------------------------------------------------------

2.) YOU'RE EATING: CHUNK WHITE TUNA MUSCLE MOVE: CANNED SALMON Chunk white tuna, though a great source of protein, contains almost three times more mercury than other types of tuna and has low levels of healthy omega-3 fatty acids. Canned salmon offers virtually the same amount of protein, but it's more flavorful, with much less mercury and lots more omega-3s. For quick salmon burgers, mix one can of salmon with one whole egg, one chopped scallion, two crushed whole-wheat crackers, and a splash of low-sodium soy sauce. Shape into patties and cook in a nonstick skillet for five minutes on each side over medium heat.

.3) YOU'RE DRINKING: SKIM MILK MUSCLE MOVE: CALORIE COUNTDOWN Milk has vitamins, minerals, and some of the best protein on the planet, but the sugar in it can inflate your waistline. Calorie Countdown is just like regular milk, but with some of the sugar removed. The chocolate version has 90% less sugar than regular chocolate milk (for a list of retailers and additional info on Calorie Countdown's availability nationwide, check out hphood.com).

4.) YOU'RE EATING: WHOLE-WHEAT PASTA MUSCLE MOVE: SPAGHETTI SQUASH Even though whole-wheat pasta contains more fiber than the conventional kind, a serving can still pack as many as 40 grams of carbs. Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a tasty bowl of "pasta" without a lot of fattening carbs (about 10 per serving). Spaghetti squash is also a great way to sneak another couple servings of veggies into your diet. Preparation: Cut it in half lengthwise and scoop out the seeds. Microwave both halves for seven minutes, flip them over, and microwave for another seven minutes. When they are done cooking, rake a fork down the inside of the meat of the squash. Strands of "spaghetti" will magically appear. ------------------------------------------------------------------------------------------------------------

5.) YOU'RE DRINKING: A SHAKE WITH A MIXTURE OF PROTEIN & CARBS MUSCLE MOVE: A CARB/PROTEIN SHAKE PLUS A DOSE OF BCAAS A carb- and protein-rich shake will jump-start your recovery after a weight workout, but by adding a shot of branched-chain amino acid powder to the mix, you can further boost your muscle growth. BCAAs like leucine help stimulate the production of insulin—the body's most muscle-building hormone—and trigger the genes responsible for muscle growth. Add five to 10 grams of powder to your shake (or if you buy them in capsule form, simply unscrew the cap and pour them in). ------------------------------------------------------------------------------------------------------------

6.) YOU'RE DRINKING: COFFEE MUSCLE MOVE: GREEN TEA Aside from improving overall health and fighting cancer, green tea has been shown to help reduce stomach fat by increasing fat oxidation directly in your abdomen. Shoot for at least three cups a day. If you can't do that, grab a green tea-extract supplement. ------------------------------------------------------------------------------------------------------------

7.) YOU'RE EATING: SKINLESS CHICKEN BREAST MUSCLE MOVE: LEAN BEEF If you're having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals, and calories than chicken. It could be the change you need to get your muscles growing again.